Treat Your Body Right

Understand the importance of your physical health and the tools you need to ameliorate the physical stress and strain.

How so many people get injured sitting behind a desk? It’s not like we pull a muscle when trying to lift a heavy line of code or bloody our forehead by whacking into a nasty program fault. Instead, physical injury for programmers is the sum of zillions of small things compounded over time. Repetitive strain and stress-related problems are solvable. Like most problems, they’re best solved before they become a problem. A little bit of attention to the issues now could save us considerable trouble later.

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