One Life with Different Aspects
Discover how to move beyond the myth of work-life balance and embrace a dynamic rhythm that combines your personal and professional life. Learn to fully commit to work and personal moments, reducing guilt and enhancing happiness, productivity, and overall well-being. This lesson offers strategies to optimize your life, especially in changing environments like remote work, helping you create fulfillment in one integrated life.
A real-life story
The struggle to balance work-life
Until a few years ago, I was struggling with my work-life balance. I was waking up as early as five a.m. every day. As soon as I got up, I’d pace into the bathroom, take a quick shower, get dressed as quickly as possible, and jump into my car. In that period, my children barely saw me in the morning. I got to work before most of my team members and I put up the essentials we needed for the day. By the close of work, I would sit in traffic for at least 30 minutes. On getting home, I’d commit some time to family bonding and then work on some files before bed. I thought I had it all figured out until I was facing my doctor behind a desk, and he let me know my lifestyle choice was slowly driving my health to the ground, and I needed to slow down. ...