Why does this work on you?
Let's discuss how picking up what they put down works for you.
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Feedback, feedback, feedback. You lose interest when you get no feedback. What we all crave to keep going is the feedback that we’re doing something wrong, right, or anything to prime the next action we take. The fact that we don’t know what the feedback will be makes it a “variable reward,” which is human catnip for forming a new habit.
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