The Importance of Sleep

Learn how a good night's sleep directly affects your work life.

If there’s one thing that you take away from this chapter, it’s that you should, as much as possible, get eight hours of sleep every night. A good night’s sleep is the most reliable way of ensuring that you approach the next workday in a calm, thoughtful, and cognitively balanced manner.

Why do we need sleep?

Get hands-on with 1200+ tech skills courses.